What is Simple Mindfulness?

There are good reasons why you’re having trouble settling down to meditate regularly. No. 1 – it’s hard. Time to start with simple mindfulness.

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Planting Seeds of Happiness

“The history of the world begins with a seed. The seed is the kernel of what you are, but it is also the promise of what you can become.” — Kate Elliott

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The Rhythms of Courage

Courage doesn’t belong just to the brave, the leaders or the young. Courage belongs to you. Learn to dance with the rhythms of courage and open up your life.

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Joy, Love and Food

Let’s raise a glass to the season of joy, love, and food. Cookie swaps, cheese trays, turkey dinners, cocktails and fruit cakes, shall we? I mean, what would the holidays look like if we didn’t have food to bring us together? Time for some mindful eating? Food is a...

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