Spring training for your brain!


Spring is in the air! Time to clear out the cobwebs of winter and bring back fresh energy. When you build on spring positivity it will help you cultivate the life you want to live. Then by practicing mindfulness you develop the resilience to make the changes last.

Sign up below to download your spring tips for decluttering mind and body. You can expect monthly updates on insights and inspiration about leading a life full of mindfulness and resilience. They will show you ways to cultivate a healthy brain, a resilient mind and an inspired life.



P.S. As a thank you, I’ve included a guided meditation on the right to listen to.  Take a few minutes to relax and restore. Download it to your phone to listen to whenever you need a break.


Mindfulness for Stillness

by Deirdre Walsh | Deirdre Walsh - Mindfulness

Share This