Mindfulness for a Positive 2018!


Wasn’t it time for 2017 to go?!!? 

Sign up below to download your three tips for a positive 2018. You can expect monthly updates on insights and inspiration about leading a life full of mindfulness and resilience. They will show you ways to cultivate a healthy brain, a resilient mind and an inspired life.



P.S. As a thank you, I’ve included a guided meditation on the right to listen to.  Take a few minutes to relax and restore. Download it to your phone to listen to whenever you need a break.


Mindfulness for Stillness

by Deirdre Walsh | Deirdre Walsh - Mindfulness

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