Spring training for your brain!
Spring is in the air! Time to clear out the cobwebs of winter and bring back fresh energy. When you build on spring positivity it will help you cultivate the life you want to live. Then by practicing mindfulness you develop the resilience to make the changes last.
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P.S. As a thank you, I’ve included a guided meditation on the right to listen to. Take a few minutes to relax and restore. Download it to your phone to listen to whenever you need a break.