Learn to tame overwhelm and tap into the power of your mind to create a spacious, peaceful life
I help people tame overwhelm so they can reconnect with the sweetness of life.
My coaching program lets you regain a sense of well-being when the stresses of life have taken over. You learn to tune into what your body needs at any moment. You work with the life you have now — a place where there is richness and joy just waiting to be remembered. You relax back into your best self, reconnecting to the people and things that mean so much to you. You begin to remember what peace, joy and spaciousness feels like.
I’ve had a few trips to the land of overwhelm, so you can trust that I’ve walked the talk.
Let’s figure out how to get you back to yourself.
I know that you’re super busy and feeling overwhelmed. I can help you learn to relax no matter what the situation, to rebalance and to reconnect to the sweetness of life.
I have lots of ways to work with your needs and situation. It may be coaching, but it could be a recommendation of a great book that will help you understand yourself and your situation.
When we chat we’ll start with your life and your needs and go from there. I’ll give you my best recommendation for where you are right now.
I’ve worked with some amazing clients who inspire and astound me with how they transform into the people they’ve always known they can be.
Maybe you want to change the "look" of your life. Or it could be you want to change the "feel" of your life. Use your smartphone to keep you on track.
We’ve just about reached the point where the initial flush of enthusiasm for our new goals is waning and the challenge of change is getting real. And make no mistake – change is hard. But with a mindful plan you can accomplish anything you really desire.
Christmas is on the horizon. So is a touch of insanity. There are specific exercises you can do to trigger your relaxation response to stay in balance.
We all have a space in our heart -- every one of us – that longs for connection and meaning. We all want to feel like our life, our efforts, our relationships matter, at least in some small way, to other people in this world. It’s a very vulnerable spot within us and we spend most of our lives trying to protect it.
We can’t control when the storms arrive and what they take with them. But we have three roots that we can nurture – areas to cultivate that will sustain us in the storms.
What does it mean to you to be the hero of your own life? Most of us live at about 60% of what we’re fully capable of. Overwhelm keeps us from being everything we can be.
Our bodies have a lot to tell us about what’s going on with our lives. If we can still ourselves and learn to read the messages we have a tremendous ally in unwinding the difficulties of our life. It’s just that sometimes, in the busyness of our days, our bodies need to raise the volume to break through.
Your sleep is influenced by an elegant rhythm between two hormones - cortisol and melatonin. If you're not sleeping restfully through the night your body has something to say.