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Ready for a Compassionate Approach to Stress?
Your body has a story to tell you. What would it be like to really understand what your body is trying to tell you about your life? Are those moments of stress driving you to the closest comfort food? Or are they keeping you awake in the middle of the...
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"What does your body want you to know about your life?"
Click on Get in Touch to schedule a free session to find out how I can help you.
Meet Deirdre
I help women come back from Stressland so they can reconnect with the fun, engaged, sassy, gorgeous woman they know they are.
My guided coaching programs let them tame their emotional eating, or balance their hormones, or quiet their minds and relax their bodies so they remember what peace, joy and a bit of badass feels like.
I’m local to Mississauga and have clients here and in Oakville, Burlington, and Toronto. I also have clients across North America who I connect to by telephone or Skype.
I’ve had quite a few trips to Stressland, so you can trust that I’ve walked the talk.
Get in Touch
Let’s set up a free 30-minute call to explore how to get you back to the fun, engaged, sassy, gorgeous woman you are.
I know that you’re super busy and feeling, frankly, a bit overwhelmed. I can help you relax, rebalance and reconnect to the sweetness of life.
I have a basket full of services and resources that will fit your needs and situation. It may be coaching, but it could be a recommendation of a great book I’ve read that will help you.
When we chat we’ll start with your life and your needs and work from there. I’ll give you my best recommendation for where you are now.
Client Aha’s
I’ve worked with some amazing clients who inspire me, make me laugh and astound me with their abilities – and sometimes their stunts.
Clients say:
Blog Scroll
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A very good friend who has known me through many an up and down was over for dinner last...
Happy New Year! Bonne année et bonne santé! May the year bring you blessings of...
I was invited to a video chat by a lovely coach from New Zealand, Zivana Anderson...
Christmas is coming! Christmas is coming! Christmas has become the season of...
A fave part of my job, after coaching itself, is being ever on the hunt the latest and...
Ajahn Brahm is one badass Buddhist monk. We went to see him speak at U of T a while...
Mindful eating takes the practice of mindfulness – paying attention, living in the...
I tried a local hot yoga studio twice or so a couple of years ago. It was full of promise...
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