The Art and Science of Flow

Brain Health | Mindfulness | Flow

Deirdre Walsh

Meet Deirdre

I help people tame overwhelm so they can reconnect with the sweetness of life.

My coaching program lets you regain a sense of well-being when the stresses of life have taken over. You learn to tune into what your body needs at any moment. You work with the life you have now — a place where there is richness and joy just waiting to be remembered. You relax back into your best self, reconnecting to the people and things that mean so much to you. You begin to  remember what peace, joy and spaciousness feels like.

I’ve had a few trips to the land of overwhelm, so you can trust that I’ve walked the talk.

Offering Lotus of Connection

Let's Connect

Let’s figure out how to get you back to yourself.

I know that you’re super busy and feeling overwhelmed. I can help you learn to relax no matter what the situation, to rebalance and to reconnect to the sweetness of life.

I have lots of ways to work with your needs and situation. It may be coaching, but it could be a recommendation of a great book that will help you understand yourself and your situation.

When we chat we’ll start with your life and your needs and go from there. I’ll give you my best recommendation for where you are right now.

Client Aha's

I’ve worked with some amazing clients who inspire and astound me with how they transform into the people they’ve always known they can be.

Thank you for helping to change my life. It’s been working, I love it and love life. I still have my journal, all my notes, my relaxing recordings and I do my breathing. I’m not perfect yet, but I’m working at it.

Colleen B

“I would love to live like a river flows, carried by the surprise of its own unfolding.” ― John O'Donohue


I’ll send you inspiration and ideas for leading a life that flows with simplicity and satisfaction. You’ll receive a newsletter full of good stuff about twice a month.

Sign up here!

What is Simple Mindfulness?

There are many reasons why you’re having so much trouble settling down to meditate regularly. Number one – it’s hard. Time to start with simple mindfulness.

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Where Does Your Life Flow?

Many people have made flow their word of the year. The idea of flow makes your mind and body just go “aaahhh.” But I’ve found that there’s no single ‘flow’.

read more

My favorite Deirdre-ism ~ “What if you just tried that out a little bit?” ~ helped me to open my mind and find workable solutions to challenges I’d been struggling with for years. I would recommend her services to anyone who is looking to start making big changes in their life. 

Rachel A

Naturopath, CNHP

Working with Deirdre felt so affirming. As I was struggling with what felt like an overwhelming “to do” list, she reminded me to pause and celebrate the abundance and joy in my life. Her deep insight allowed me to view this situation from a more powerful perspective.

Kim O

Contemplative Photographer and Teacher

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