Healthy Brain | Resilient Mind | Inspired Living
Weave together body, mind and spirit
I help people tame overwhelm so they can reconnect with the sweetness of life.
My coaching program lets you regain a sense of well-being when the stresses of life have taken over. You learn to tune into what your body needs at any moment. You work with the life you have now — a place where there is richness and joy just waiting to be remembered. You relax back into your best self, reconnecting to the people and things that mean so much to you. You begin to remember what peace, joy and spaciousness feels like.
Let’s figure out how to get you back to yourself.
I have lots of ways to work with your needs and situation. It may be coaching, but it could be a recommendation of a great book that will help you understand yourself and your situation.
When we chat we’ll start with your life and your needs and go from there. I’ll give you my best recommendation for where you are right now.
I’ve worked with some amazing clients who inspire and astound me with how they transform into the people they’ve always known they can be.
Thank you for helping to change my life. It’s been working, I love it and love life. I still have my journal, all my notes, my relaxing recordings and I do my breathing. I’m not perfect yet, but I’m working at it.Colleen B
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Most often in spring we think of decluttering our stuff. But did you ever think of spring training your brain with a bit of daily mindfulness?read more
Life is so busy when we’re constantly in motion. Our minds rush to the future or rehash the past. Mindfulness teaches us to remember to savour our lives.read more
Many people have made flow their word of the year. The idea of flow makes your mind and body just go “aaahhh.”read more