The Art and Science of Flow

Brain Health | Mindfulness | Flow

Meet Deirdre

I help people tame overwhelm so they can reconnect with the sweetness of life.

My coaching program lets you regain a sense of well-being when the stresses of life have taken over. You learn to tune into what your body needs at any moment. You work with the life you have now — a place where there is richness and joy just waiting to be remembered. You relax back into your best self, reconnecting to the people and things that mean so much to you. You begin to remember what peace, joy and spaciousness feels like.

I’ve had a few trips to the land of overwhelm, so you can trust that I’ve walked the talk.

Let's Connect

Let’s figure out how to get you back to yourself.

I know that you’re super busy and feeling overwhelmed. I can help you learn to relax no matter what the situation, to rebalance and to reconnect to the sweetness of life.

I have lots of ways to work with your needs and situation. It may be coaching, but it could be a recommendation of a great book that will help you understand yourself and your situation.

When we chat we’ll start with your life and your needs and go from there. I’ll give you my best recommendation for where you are right now.

Client Insights

I’ve worked with some amazing clients who inspire and astound me with how they transform into the people they’ve always known they can be.

Thank you for helping to change my life. It’s been working, I love it and love life. I still have my journal, all my notes, my relaxing recordings and I do my breathing. I’m not perfect yet, but I’m working at it.

Colleen B

“I would love to live like a river flows, carried by the surprise of its own unfolding.” ― John O'Donohue

I’ll send you inspiration and ideas for leading a life that flows with simplicity and satisfaction. You’ll receive a newsletter full of good stuff about twice a month.

A New Way to Look at Health

Welcome to my Health Design blog. I'm blogging about my experiment to design my life for optimal health - more vitality, more engagement, and less stress. I'll be using the tools I learned at Duke Integrative Medicine this year, while I finished my certificate in...