Meet Deirdre
I help people tame overwhelm so they can reconnect with the sweetness of life.
My coaching program lets you regain a sense of well-being when the stresses of life have taken over. You learn to tune into what your body needs at any moment. You work with the life you have now — a place where there is richness and joy just waiting to be remembered. You relax back into your best self, reconnecting to the people and things that mean so much to you. You begin to remember what peace, joy and spaciousness feels like.
I’ve had a few trips to the land of overwhelm, so you can trust that I’ve walked the talk.
Let's Connect
Let’s figure out how to get you back to yourself.
I know that you’re super busy and feeling overwhelmed. I can help you learn to relax no matter what the situation, to rebalance and to reconnect to the sweetness of life.
I have lots of ways to work with your needs and situation. It may be coaching, but it could be a recommendation of a great book that will help you understand yourself and your situation.
When we chat we’ll start with your life and your needs and go from there. I’ll give you my best recommendation for where you are right now.
Client Insights
I’ve worked with some amazing clients who inspire and astound me with how they transform into the people they’ve always known they can be.
Thank you for helping to change my life. It’s been working, I love it and love life. I still have my journal, all my notes, my relaxing recordings and I do my breathing. I’m not perfect yet, but I’m working at it.
Results May Vary
You know the ones I mean – those fantastic before and after shots. The one where the person starts out looking like they’ve eaten at one too many buffets and watched one too many reruns of The Real Housewives. Then in some incredible period of time – like six weeks –...
Get Your Gizmo On
There’s been an surge in technology tools for health in the past few years, with some really interesting apps and gadgets coming to market. They hold promise to help people engage closely with healthy behaviors. The tools can be broken down roughly into four...
The Seven Dimensions of Self-Care
xx The Wheel of Health, the core of health coaching, gives you seven areas to explore when you’re designing your own health plan. When they’re humming, they provide the balance to let you do anything you can dream up: • Your body craves strength, flexibility,...
My favorite Deirdre-ism ~ “What if you just tried that out a little bit?” ~ helped me to open my mind and find workable solutions to challenges I’d been struggling with for years. I would recommend her services to anyone who is looking to start making big changes in their life.
Working with Deirdre felt so affirming. As I was struggling with what felt like an overwhelming “to do” list, she reminded me to pause and celebrate the abundance and joy in my life. Her deep insight allowed me to view this situation from a more powerful perspective.