Spring Training for Your Brain

Spring Training for Your Brain

When you look around your house and see it full to the brim, what do you think?

Do you think, “Wow, I live an amazing, full life and my house is a perfect reflection of that!” Or do you think, “If only I could find “x” I could get on with things.” If you’re in the second camp then a bit of spring-cleaning might be in order.

Most often we think of spring-cleaning as de-cluttering our possessions. But did you ever think of doing some spring training for your brain with daily mindfulness?

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The Rhythms of Courage

The Rhythms of Courage

“It takes courage to grow up and become who you really are.”  ― e e cummings

Courage doesn’t belong just to the brave or the leaders or the young. Courage belongs to you. You don’t need to wear your courage on your sleeve, either. Courage is you living your life fully and from your heart.

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The Power of a Ballsy Move

The Power of a Ballsy Move

The power of daily habit is undeniable. Bit by bit you inch towards your goal. At the beginning you saw progress and it felt good. But there’s still a lot of work between you and the finish line. It’s not that you’re unhappy with the way things are going. It’s just slow going. Sometimes you feel stuck.

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Greatness, Glass and Marshmallows

Greatness, Glass and Marshmallows

We all have a space in our heart  — every one of us – that longs for connection and meaning. We all want to feel like our life, our efforts, our relationships matter, at least in some small way, to other people in this world. It’s a very vulnerable spot within us and we spend most of our lives trying to protect it.

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