Client Insights – Being Enough
Client Insights is an occasional series of articles on breakthroughs that clients have experienced during coaching sessions. Today’s post is on being enough.
Taking the Wisdom of Yoga Flow to Heart
The wisdom held in a yoga flow practice is the same wisdom we need to get through our days. We learn to relax in action and maintain our energy and strength.
Powerful Voices – Inner Critic and Champion
Breaking out of old habits and moving towards your vision for life means understanding two voices in your mind – your inner critic and your inner champion.
Inner Critic, Get Out of The Way!
Your inner critic wants to keep you safe from harm, embarrassment and failure. Sometimes it does that too well. Mindfulness helps you disarm the criticism.
Illness as a Road to Wisdom. Or Not. Your Choice
Illness and suffering can help us remember our best self – our compassionate, accepting self. Or it’s just another difficult experience of life. Your choice.