Looking for mindfulness tips to upgrade your 2019?
Healthy Mind | Resilient Mindset | Inspired Living
Weave together body, mind and spirit
Meet Deirdre
I help people tame overwhelm so they can reconnect with the sweetness of life.
My coaching program lets you regain a sense of well-being when the stresses of life have taken over. You learn to tune into what your body needs at any moment. You work with the life you have now — a place where there is richness and joy just waiting to be remembered. You relax back into your best self, reconnecting to the people and things that mean so much to you. You begin to remember what peace, joy and spaciousness feels like.
Let's Connect
Let’s figure out how to get you back to yourself.
I have lots of ways to work with your needs and situation. It may be coaching, but it could be a recommendation of a great book that will help you understand yourself and your situation.
When we chat we’ll start with your life and your needs and go from there. I’ll give you my best recommendation for where you are right now.
Client Insights
I’ve worked with some amazing clients who inspire and astound me with how they transform into the people they’ve always known they can be.
Finding Your Flow for 2019
Many people have made flow their word of the year. The idea of flow makes your mind and body just go “aaahhh.”
Listening Mindfully for Love
Family holiday gatherings are lovely and can also be very hard. Listening mindfully is a skill to continue to build the strong bonds of love.
Finding the Rhythm of Courage
Courage doesn’t belong just to the brave, the leaders or the young. Courage belongs to you. Learn to dance with the rhythms of courage and open up your life.
The Power of a Ballsy Move
Working on a long-term goal takes dedication, but it can be slow. Sometimes you need to shake things up with a ballsy move. Take a zag to create flow.