Want to make mindfulness a regular part of your day?

The most difficult part of a mindfulness practice is getting it started. As an appreciation of signing up for my newsletter, you will be able to download a helpful article on finding time to include mindfulness in your busy day. Then look for monthly updates on insights and inspiration about leading a life full with mindfulness as your quiet support. I hope to show you ways to cultivate a healthy mind, a resilient outlook and an inspired life.

Deirdre

P.S. As a thank you, I’ve included a guided meditation on the right to listen to.  Take a few minutes to relax and restore. Download it to your phone to listen to whenever you need a break.