A New Way to Look at Health
Welcome to my Health Design blog.
I’m blogging about my experiment to design my life for optimal health – more vitality, more engagement, and less stress. I’ll be using the tools I learned at Duke Integrative Medicine this year, while I finished my certificate in Health Coaching. Tools like designing my personal vision of health using the ideas and values that are important to me. Making a plan, setting the goals and taking the actions to get there. Figuring out what is healthy for me and for my family. And, of course, sharing it all here. (more…)