Finding Your Flow for 2019
Many people have made flow their word of the year. The idea of flow makes your mind and body just go “aaahhh.”
Listening Mindfully for Love
Family holiday gatherings are lovely and can also be very hard. Listening mindfully is a skill to continue to build the strong bonds of love.
Finding the Rhythm of Courage
Courage doesn’t belong just to the brave, the leaders or the young. Courage belongs to you. Learn to dance with the rhythms of courage and open up your life.
Spring Training for Your Brain
Most often in spring we think of decluttering our stuff. But did you ever think of spring training your brain with a bit of daily mindfulness?
Mindfulness and the Sweetness of Life
Life is so busy when we’re constantly in motion. Our minds rush to the future or rehash the past. Mindfulness teaches us to remember to savour our lives.
What is Simple Mindfulness?
There are good reasons why you’re having trouble settling down to meditate regularly. No. 1 – it’s hard. Time to start with simple mindfulness.
Healthy Eating for Summer Joy
Healthy eating for summer joy means adapting your diet to foods that manage heat. Chinese medicine has tips to help balance.
Planting Seeds of Happiness
“The history of the world begins with a seed. The seed is the kernel of what you are, but it is also the promise of what you can become.” — Kate Elliott
The Expressive Soul of Ellen Langer
Dr. Ellen Langer is a delightfully rebellious lateral thinker. A true expressive soul. She has studied everyday mindfulness for decades. In her own way.
Greatness, Glass and Marshmallows
We all have a space in our heart — every one of us – that longs for greatness and meaning. Our inner critic stops us from being vulnerable enough to open.
Don’t Resolve. Let Your Heart Leap Instead.
I am taking 2015 at a different angle and I invite you to come along for the ride. Instead of resolutions I’m looking at what makes my heart leap instead.
Joy, Love and Food
Let’s raise a glass to the season of joy, love, and food. Cookie swaps, cheese trays, turkey dinners, cocktails and fruit cakes, shall we? I mean, what would the holidays look like if we didn’t have food to bring us together? Time for some mindful eating? Food is a...