Looking for mindfulness tips to upgrade your 2019?
Healthy Mind | Resilient Mindset | Inspired Living
Weave together body, mind and spirit
Meet Deirdre
I help people tame overwhelm so they can reconnect with the sweetness of life.
My coaching program lets you regain a sense of well-being when the stresses of life have taken over. You learn to tune into what your body needs at any moment. You work with the life you have now — a place where there is richness and joy just waiting to be remembered. You relax back into your best self, reconnecting to the people and things that mean so much to you. You begin to remember what peace, joy and spaciousness feels like.
Let's Connect
Let’s figure out how to get you back to yourself.
I have lots of ways to work with your needs and situation. It may be coaching, but it could be a recommendation of a great book that will help you understand yourself and your situation.
When we chat we’ll start with your life and your needs and go from there. I’ll give you my best recommendation for where you are right now.
Client Insights
I’ve worked with some amazing clients who inspire and astound me with how they transform into the people they’ve always known they can be.
Greatness, Glass and Marshmallows
We all have a space in our heart — every one of us – that longs for greatness and meaning. Our inner critic stops us from being vulnerable enough to open.
Our Real Possessions
We can’t control when the storms arrive and what they take with them. But we have three roots that we can nurture – areas to cultivate that will sustain us in the storms.
Don’t Resolve. Let Your Heart Leap Instead.
I am taking 2015 at a different angle and I invite you to come along for the ride. Instead of resolutions I’m looking at what makes my heart leap instead.
Joy, Love and Food
Let’s raise a glass to the season of joy, love, and food. Cookie swaps, cheese trays, turkey dinners, cocktails and fruit cakes, shall we? I mean, what would the holidays look like if we didn’t have food to bring us together? Time for some mindful eating? Food is a...